Don't Hurt Yourself the Hips Don't Lie
I have Spastic Diplegic Cerebral Palsy. “Spastic diplegia/diparesis: Muscle stiffness is mainly in the legs, with the arms less affected or not affected at all. Tight hip and leg muscles cause legs to pull together, turn inward, and cross at the knees (also known as scissoring), making walking difficult” (CDC). What does that look like for me? The spasticity in my left leg is so tense that my right leg has done most of the work for my movement and balance. It's taken a toll after four decades. My right leg though less spastic has endured the most pain. My hips are so tight it's hard to describe. I usually use the snare on a snare drum imagery because of how tight those are, but even that's not really accurate because you can release the snare without major surgery. I've had a bilateral release of both hamstrings and heel cords on two separate occasions to reduce the spastic tension. My arms are stronger than my legs. My left arm has a fair amount of spasticity, to the ...